with this challenge you'll get:

• before + after body fat testing 

• nutrition coaching including:

  • in-person nutrition workshops

  • food list and "rules" to reach your goals

  • guided meal plans​

  • macronutrient counting (optional)

  • education videos

• challenge-only workouts

  • before + after physical benchmarks​

  • weekly challenges

• habit and behavior change coaching

• tons of accountability and motivation